Keeping a Healthy Lifestyle
There are plenty of things you can do each day to help manage erectile dysfunction (ED). From taking a walk to cutting back on alcohol, your lifestyle choices can improve ED.
THE LINK BETWEEN LIFESTYLE AND ED.
ED happens when not enough blood flows to the penis, preventing an erection. Certain lifestyle choices can raise your risk for ED because they may lead to conditions that affect blood circulation, such as heart disease and circulatory disease.
Here are some ways to help avoid those lifestyle factors that can cause ED:
  • Find ways to stay more active (mowing the lawn, walking the dog).
  • Help manage your weight by eating healthy and watching your portion size.
  • Drink less alcohol.
  • Commit to quit smoking. The results can be significant.
  • Look for ways to reduce stress in your daily life.
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IMPORTANT SAFETY INFORMATION BELOW.
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